Coaching, Training, DIPP

DIPP - Developing Intermediate Paddler Program 

Join Mountain Home on Thursday nights for a one month program to develop your paddling skills and performance.  DIPP is one of a kind and is sold out every year.  DIPP is a great opportunity to get out on the water and experience the world of outrigger paddling.  This program is designed around the intermediate paddler, to excite and challenge you within the sport of outrigger paddling. Sessions are strenuous. Athletically inclined individuals are best suited for the program with dragon, kayak or outrigger paddling history.  

“The DIPP program ROCKED! Mountain Homies put the fun in fundamentals - I finished DIPP with a much better understanding of how great technique on the blade equals speed and strength in the water!"   

4 Week Program -Thursday Evenings, July 28 - August 18, 2011, 6:00 pm – 8:00 pm

See the below link for more details!
 

Coaching and Training

This section contains training schedules, explainations and tips, and reference documents. Unless things get too cluttered or materials get superceded, this area will remain cumulative so that past training schemes etc. can be refered to. Most of the the materials contained here are in the form of attached docments that can be read online or printed as you like.

AttachmentSize
11_developing_intermediate_paddler_program.pdf322.62 KB
shoulder__back_exercises.pdf430.81 KB
Paddling_Dictionary.pdf51.81 KB
Power Circles_31_35.doc1000 KB
Power Circles_36_40.doc1.18 MB
Power Circles_41_45.doc974 KB
Power Circles_16_20.doc1.2 MB
Power Circles_21_25.doc1001 KB
Power Circles_26_30.doc867 KB
Power Circles_1_5.doc946.5 KB
Power Circles_6_10.doc823.5 KB
Power Circles_11_15.doc1.04 MB