Coaching & Training
This section contains training schedules, explainations and tips, and reference documents. Unless things get too cluttered or materials get superceded, this area will remain cumulative so that past training schemes etc. can be refered to. Most of the the materials contained here are in the form of attached docments that can be read online or printed as you like.
Paddling Clinic for Dragon Boat community
| Attachment | Size |
|---|---|
| 2008 pdxpaddling fitness seminar summary.pdf | 215.99 KB |
| Power_Circles.pdf | 69.95 KB |
| WaterChanges.pdf | 111.87 KB |
| shoulder__back_exercises.pdf | 430.81 KB |
| Paddling_Dictionary.pdf | 51.81 KB |
| Speed_Endurance_Cycle_Description.pdf | 45.17 KB |
| 2004_Endurance_Training_Jan-Feb.pdf | 57.66 KB |
| 2004_Speed_Endurance_Training_Mar-Apr.pdf | 52.92 KB |
| Tempo_Training_Description.pdf | 56.99 KB |
| power-vs-rate.pdf | 213.54 KB |